Child & Teen Therapy in Toronto

Growing up comes with challenges, and sometimes children and teens need extra support navigating their emotions, relationships, and everyday experiences.

At J Cohen Therapy, we provide a supportive and welcoming space where children and teens can better understand their feelings, develop coping strategies, and build confidence.

Areas of Support

  • Anxiety and worries

  • ADHD and executive functioning challenges

  • Emotional regulation and big feelings

  • Behavioural challenges

  • School-related stress and transitions

  • Friendship and social difficulties

  • Self-esteem and confidence

  • Family changes and relationships

My Approach

Every child and teen is different, which is why therapy is tailored to their individual needs, personality, and developmental stage.

We draw from approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), play-based interventions, and strengths-based strategies to help clients develop practical skills they can use in everyday life.

When appropriate, we also work collaboratively with parents to help reinforce progress outside of sessions.

Therapy Options

Sessions are available in person at Yonge and Eglinton, in clients' homes within select Midtown Toronto neighbourhoods, and virtually across Ontario.

Getting Started

Finding the right therapist for your child or teen is important. We offer a free 15-minute consultation to discuss your concerns, answer questions, and explore whether we're a good fit.

Book a Free 15-Minute Consultation