ADHD & Executive Functioning Support in Toronto

ADHD and executive functioning challenges can make everyday tasks feel overwhelming. Difficulties with organization, planning, time management, focus, and emotional regulation can affect school, work, relationships, and confidence.

At J Cohen Therapy, we provide individualized support to help children, teens, and adults develop practical strategies, build independence, and feel more confident managing daily responsibilities.

Areas of Support

  • Organization and planning

  • Time management and prioritizing tasks

  • Getting started on and completing tasks

  • Attention and focus

  • Managing procrastination

  • Emotional regulation and frustration tolerance

  • Schoolwork, homework, and study skills

  • Building routines and independence

  • Self-esteem and confidence

Our Approach

Every individual has different strengths, challenges, and goals. We take a collaborative, strengths-based approach, incorporating practical executive functioning strategies alongside therapeutic techniques drawn from Cognitive Behavioural Therapy (CBT) and other evidence-informed approaches.

For children and teens, sessions may include developing visual schedules, organization systems, homework routines, and strategies for managing school-related responsibilities. When appropriate, I also collaborate with parents to help reinforce these skills at home.

For adults, support may focus on managing competing responsibilities, building sustainable routines, and developing strategies that work with their individual needs.

Therapy Options

Sessions are available in person at Yonge and Eglinton, in clients' homes throughout select Toronto neighbourhoods, and virtually across Ontario.

Getting Started

We offer a free 15-minute consultation to discuss your concerns, answer questions, and explore whether we're a good fit.

Book a Free 15-Minute Consultation